Daily live practices: Cardio, Core, Stretch, Meditation
The most efficient, fun and liberating way to feel your strongest.
Our cycling practice is guaranteed to leave you a little sweaty and out of breath. Let your mind wander with the music and take exactly what you need from this cardio practice.
Low impact & high energy, we lift booty and spirit.
Our signature core practice is performed to the beat of the music. All you need is a strong heart, a set of hand weights, sliders and a resistance band.
We help you build that muscle of awareness.
It’s all about balance! Our variety of mindful meditative practices include: Stretch, Sound healing, Breathwork & Nutrition.